True Fitness CS4 manual Review for Your Safety

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Review for Your Safety

IMPORTANT SAFETY INSTRUCTIONS

When using this exercise machine, basic precautions should always be followed, including the following:

Read all instructions before using this treadmill.

Consult your physician before beginning any exercise program.

Do not use if you have a cold or fever.

Warning: to reduce the risk of burns, fire and electric shock and injury to persons, follow these instructions:

Danger: To reduce the risk of electric shock, always unplug the treadmill before cleaning.

Unplug it from the outlet when not in use and before any service is performed.

Keep the power cord away from heated surfaces.

Never operate this treadmill if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, this treadmill should be examined by a qualified service technician.

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CS Treadmill Owner’s Guide

 

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Changes in Grade Pre-Set WorkoutsChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Keyboard Function Display ConsoleTreadmill Keyboard ResetTreadmill Display CS 8.0 DisplayChapter TWO the Console Keyboard TreadmillCS 6.0 Display Numeric Keys CS 4.0 TreadmillCS 4.0 Treadmill Display DisplayChapter TWO Console User Programs How to Record and Run User ProgramsChapter Three User Programs How to Record & Run User ProgramsFitness Tests Chapter Four Fitness Tests Gerkin Fitness TestChapter TWO Fitness Tests Accuracy of the Gerkin TestAir Force Test Military Fitness TestsArmy Test Navy TestFans on CS Treadmills FansFans on CS Designing an Exercise Program Chapter SIX Designing AN Exercise Program F.I.T. Concept DefinedFrequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Regular Cleaning Calibration Treadbelt Adjustment Care and MaintenanceChapter Seven Care and Maintenance Regular CleaningCalibration CS 6.0 & CS 8.0 CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com