True Fitness CS4 manual Fitness Tests

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chapter four

Fitness Tests

In This Chapter:

About the Gerkin Fitness Test

Running the Gerkin Test

Military Fitness Tests

Chapter 1: Basic Operations
Chapter 2: The Console
Chapter 3: User Programs
Chapter 4: Fitness Tests
Chapter 5: Fan Accessories
Chapter 6: Designing an Exercise Program	31
Chapter 7: Care and Maintenance	31

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardCS 8.0 Display Treadmill DisplayChapter TWO the Console Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric Keys Display CS 4.0 Treadmill Display Chapter TWO Console How to Record and Run User Programs User ProgramsHow to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsMilitary Fitness Tests Army TestNavy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIntensity How Hard You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt AdjustmentRegular Cleaning Chapter Seven Care and MaintenanceCS 6.0 & CS 8.0 Calibration CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com