True Fitness CS4 manual Target = 12.0 MPH

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Classic Pre-Set Workouts

CHAPTER ONE: BASIC OPERATIONS

Different from Speed Intervals 2 with the speed changing in varying amounts.

When the treadmill is changing to a new target speed, the matrix display readout will display the actual speed. As the speed is changing, the message center will display

TARGET = 12.0 MPH

Once the treadmill reaches the new target speed, the Speed readout will show the target speed.

Sports Training

Actual

Speed

Display

20CS Treadmill Owner’s Guide

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardTreadmill Display CS 8.0 DisplayChapter TWO the Console Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric KeysCS 4.0 Treadmill Display DisplayChapter TWO Console How to Record and Run User Programs User ProgramsHow to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsNavy Test Military Fitness TestsArmy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt AdjustmentRegular Cleaning Chapter Seven Care and MaintenanceCalibration CS 6.0 & CS 8.0 CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com