True Fitness
CS4
manual
Appendix a
Specifications
Target Heart Rate Chart
Maintenance
Reset
Treadbelt Adjustment
Regular Cleaning
Other safety precautions
Safety
Using the Keyboard
Page 47
Appendix A
Target
Heart Rate
Chart
50
CS Treadmill Owner’s Guide
Page 46
Page 48
Image 47
Page 46
Page 48
Contents
Commercial Series Treadmill Owner’s Guide
Thank You For Selecting True
Review for Your Safety
Other safety precautions
Table of Contents
Quick Start Guide
Model Differences
Model Differences
This Chapter
Basic Operations
Chapter ONE Basic Operations
Using the Keyboard
Manual Operation
Heart Rate Monitoring
Contact Heart Rate
For Best CHR Results
Changes in Grade
Pre-Set Workouts
Changes in Speed
Classic Pre-Set Workouts
Target = 12.0 MPH
Keyboard Function Display
Console
Treadmill Keyboard
Reset
Chapter TWO the Console
Treadmill Display
CS 8.0 Display
Keyboard
Treadmill
CS 6.0 Display
Numeric Keys
CS 4.0 Treadmill
Chapter TWO Console
CS 4.0 Treadmill Display
Display
User Programs
How to Record and Run User Programs
Chapter Three User Programs
How to Record & Run User Programs
Fitness Tests
Chapter Four Fitness Tests
Gerkin Fitness Test
Chapter TWO Fitness Tests
Accuracy of the Gerkin Test
Air Force Test
Military Fitness Tests
Army Test
Navy Test
Fans on CS Treadmills
Fans
Fans on CS
Designing an Exercise Program
Chapter SIX Designing AN Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
Time How Long You Exercise
METs
Utilizing the F.I.T. Concept
Warm-Up Slow and Deliberate Exercise
Beginning Your F.I.T. Program
Beginning a Fitness Program
Workout Brisk and Rhythmic Exercise
Cool-Down Slow and Relaxed Exercise
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Regular Cleaning Calibration Treadbelt Adjustment
Care and Maintenance
Chapter Seven Care and Maintenance
Regular Cleaning
CS 4.0 Calibration
Calibration
CS 6.0 & CS 8.0 Calibration
Treadbelt Adjustment
Target Heart Rate Chart
Appendix a
METs Table
Appendix B
METs Explanation Formulas
Appendix C
Specifications
Appendix D
CS Series Bikes TS1 Elliptical CS Series Treadmills
W.truefitness.com
Top
Page
Image
Contents