True Fitness CS4 manual Regular Cleaning, Chapter Seven Care and Maintenance

Page 43

Regular Cleaning

CHAPTER SEVEN: CARE AND MAINTENANCE

Caution: except for the areas described below, all service on this treadmill should be performed by a qualified fitness equipment technician. During the warranty period, please contact your dealer for service.

The treadmill console and handrails should be wiped down with a clean, dry towel after every workout.

Once a day, the treadmill console and handrails should be wiped down with a mild, dilute soap solution. Do not use any other kind of cleaner or solvent.

To extend the life and appearance of the treadmill, perform the following tests and inspections weekly:

1.Test all the keys.

2.Inspect the power cord for frayed or damaged areas.

3.Inspect the power cord ground plug.

4.Inspect the circuit breaker to see if it is tripped.

5.Inspect the treadbelt for proper tension and alignment.

6.Check that the handrail screws are tight.

7.Check that the ON/OFF switch toggles on and off.

8.Check that the pedestal screws, pedestal hinge screws, and motor cover screws are tight.

9.Check that the heart rate contacts are working.

Clean the treadmill of dust and dirt that might accumulate under and behind the treadmill. Vacuum small rubber particles that accumulate alongside the belt and behind the treadmill — these particles are from the soles of running shoes.

General Cleaning

Weekly Inspection

Monthly Cleaning

46CS Treadmill Owner’s Guide

Image 43
Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences This Chapter Basic OperationsChapter ONE Basic Operations Using the KeyboardManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Changes in Grade Pre-Set WorkoutsChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Keyboard Function Display ConsoleTreadmill Keyboard ResetCS 8.0 Display Treadmill DisplayChapter TWO the Console Keyboard TreadmillCS 6.0 Display Numeric Keys CS 4.0 TreadmillDisplay CS 4.0 Treadmill DisplayChapter TWO Console User Programs How to Record and Run User ProgramsChapter Three User Programs How to Record & Run User ProgramsFitness Tests Chapter Four Fitness Tests Gerkin Fitness TestChapter TWO Fitness Tests Accuracy of the Gerkin TestAir Force Test Military Fitness TestsArmy Test Navy TestFans on CS Treadmills FansFans on CS Designing an Exercise Program Chapter SIX Designing AN Exercise Program F.I.T. Concept DefinedFrequency How Often You Exercise Intensity How Hard You ExerciseTime How Long You Exercise METsUtilizing the F.I.T. Concept Warm-Up Slow and Deliberate Exercise Beginning Your F.I.T. ProgramCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Regular Cleaning Calibration Treadbelt Adjustment Care and MaintenanceChapter Seven Care and Maintenance Regular CleaningCS 6.0 & CS 8.0 Calibration CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com