True Fitness CS4 manual Accuracy of the Gerkin Test, Chapter TWO Fitness Tests

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Accuracy of

the Gerkin

Test

Accuracy of the Gerkin Test

CHAPTER TWO: FITNESS TESTS

The scientific journal, Occupational Medicine, published a study in 2004 on the accuracy of the Gerkin test. The conclusion:

“The Gerkin treadmill protocol overpredicts VO2max in healthy men and women and, therefore, should not be used for predicting VO2max in individual firefighters, particularly if VO2max is a criterion for inclusion or exclusion from duty. At this time, a valid treadmill running test is needed for predicting the VO2max value of individual firefighters.”

However, for the fitness enthusiast who is interested in monitoring their fitness level, the Gerkin test can be used to measure progress over time.

CS Treadmill Owner’s Guide

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardTreadmill Display CS 8.0 DisplayChapter TWO the Console Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric KeysCS 4.0 Treadmill Display DisplayChapter TWO Console How to Record and Run User Programs User Programs How to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsNavy Test Military Fitness TestsArmy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseWorkout Brisk and Rhythmic Exercise Cool-Down Slow and Relaxed ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt AdjustmentRegular Cleaning Chapter Seven Care and MaintenanceCalibration CS 6.0 & CS 8.0 CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com