How to Record & Run User Programs
CHAPTER THREE: USER PROGRAMS
During a
Note that this workout recording only takes place when you
press Quick Start 
only and use the default manual mode settings; you cannot choose a target workout time or distance. Time must count up during your workout in order to be recorded.
Up to 36 changes in speed or incline can be recorded. Each speed/incline pair of changes must be separated by at least 30 seconds.
To save a manual workout, press 
as you normally would to
end your workout. Now press and hold 
until the display shows Save User 1.
You can save your workout in User 1, or press 
to select User
2 or User 3. Press and hold 
to save the workout program you have selected.
To use a User Program that you have saved, simply select it from
the list of programs under the Advanced Options 
key.
How to Record and Run User Programs
30CS Treadmill Owner’s Guide