True Fitness CS4 manual Target Heart Rate Chart

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Appendix A

Target Heart Rate Chart

A Guide to Help You Pick an

Initial Target Heart Rate

49

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Contents Commercial Series Treadmill Owner’s Guide Thank You For Selecting True Review for Your Safety Other safety precautions Table of Contents Quick Start Guide Model Differences Model Differences Basic Operations This ChapterUsing the Keyboard Chapter ONE Basic OperationsManual Operation Heart Rate Monitoring Contact Heart Rate For Best CHR Results Pre-Set Workouts Changes in GradeChanges in Speed Classic Pre-Set Workouts Target = 12.0 MPH Console Keyboard Function DisplayReset Treadmill KeyboardCS 8.0 Display Treadmill DisplayChapter TWO the Console Treadmill KeyboardCS 6.0 Display CS 4.0 Treadmill Numeric KeysDisplay CS 4.0 Treadmill DisplayChapter TWO Console How to Record and Run User Programs User ProgramsHow to Record & Run User Programs Chapter Three User ProgramsFitness Tests Gerkin Fitness Test Chapter Four Fitness TestsAccuracy of the Gerkin Test Chapter TWO Fitness TestsNavy Test Military Fitness TestsArmy Test Air Force TestFans Fans on CS TreadmillsFans on CS Designing an Exercise Program Intensity How Hard You Exercise F.I.T. Concept DefinedFrequency How Often You Exercise Chapter SIX Designing AN Exercise ProgramMETs Time How Long You ExerciseUtilizing the F.I.T. Concept Beginning Your F.I.T. Program Warm-Up Slow and Deliberate ExerciseCool-Down Slow and Relaxed Exercise Workout Brisk and Rhythmic ExerciseBeginning a Fitness Program Establishing and Maintaining Fitness Weight and Sports Training Programs Care and Maintenance Regular Cleaning Calibration Treadbelt Adjustment Regular Cleaning Chapter Seven Care and MaintenanceCS 6.0 & CS 8.0 Calibration CalibrationCS 4.0 Calibration Treadbelt Adjustment Target Heart Rate Chart Appendix a METs Table Appendix B METs Explanation Formulas Appendix C Specifications Appendix D CS Series Bikes TS1 Elliptical CS Series Treadmills W.truefitness.com