True Fitness
CS4
manual
Specifications
Specs
Target Heart Rate Chart
Maintenance
Reset
Treadbelt Adjustment
Regular Cleaning
Other safety precautions
Safety
Using the Keyboard
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Appendix D
Specifications
The Size and Performance Attributes of Your CS Treadmill
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Contents
Commercial Series Treadmill Owner’s Guide
Thank You For Selecting True
Review for Your Safety
Other safety precautions
Table of Contents
Quick Start Guide
Model Differences
Model Differences
Basic Operations
This Chapter
Using the Keyboard
Chapter ONE Basic Operations
Manual Operation
Heart Rate Monitoring
Contact Heart Rate
For Best CHR Results
Pre-Set Workouts
Changes in Grade
Changes in Speed
Classic Pre-Set Workouts
Target = 12.0 MPH
Console
Keyboard Function Display
Reset
Treadmill Keyboard
CS 8.0 Display
Treadmill Display
Chapter TWO the Console
Treadmill
Keyboard
CS 6.0 Display
CS 4.0 Treadmill
Numeric Keys
Display
CS 4.0 Treadmill Display
Chapter TWO Console
How to Record and Run User Programs
User Programs
How to Record & Run User Programs
Chapter Three User Programs
Fitness Tests
Gerkin Fitness Test
Chapter Four Fitness Tests
Accuracy of the Gerkin Test
Chapter TWO Fitness Tests
Military Fitness Tests
Army Test
Navy Test
Air Force Test
Fans
Fans on CS Treadmills
Fans on CS
Designing an Exercise Program
F.I.T. Concept Defined
Frequency How Often You Exercise
Intensity How Hard You Exercise
Chapter SIX Designing AN Exercise Program
METs
Time How Long You Exercise
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Warm-Up Slow and Deliberate Exercise
Cool-Down Slow and Relaxed Exercise
Workout Brisk and Rhythmic Exercise
Beginning a Fitness Program
Establishing and Maintaining Fitness
Weight and Sports Training Programs
Care and Maintenance
Regular Cleaning Calibration Treadbelt Adjustment
Regular Cleaning
Chapter Seven Care and Maintenance
CS 6.0 & CS 8.0 Calibration
Calibration
CS 4.0 Calibration
Treadbelt Adjustment
Target Heart Rate Chart
Appendix a
METs Table
Appendix B
METs Explanation Formulas
Appendix C
Specifications
Appendix D
CS Series Bikes TS1 Elliptical CS Series Treadmills
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