True Fitness CS1.0 manual CHR Contact Heart Rate

Page 11

CHR (CONTACT HEART RATE)

CHAPTERONE:BASIC OPERATION

The CHR system lets you monitor your heart rate without wearing a strap.

Gently grasp the contact heart rate pads as shown below.

When the system detects your hands, the Heart Rate label will start flashing in time with your heart beat. During this time, the system is analyzing and locking in your heart rate. Within about 15 seconds, your digital heart rate in beats per minute should be displayed.

Important: The CHR System should only be used while walking at speeds of 4 mph or lower. Above this speed the CHR accuracy is unavoidably unreliable due to large muscle movements.

CONTACT HEART RATE (CHR)

CS1.0 TREADMILL OWNER’S GUIDE

11

 

Image 11
Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard CS1.0 TreadmillDisplay DisplayUser Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning CS1.0 CalibrationTreadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com