USING THE KEYBOARD
CHAPTER ONE: BASIC OPERATION
Selecting Workouts: Press any of the workout keys and press
to begin your workout using the default settings.
Before pressing 
, you may adjust other settings like
Workout Time and Body Weight, pressing after
adjusting each setting. Press at any time to begin your workout. Note that HRC workouts require settings adjustment.
Adjusting Settings: Use the numeric keypad or the
keys to adjust numeric settings. Press 
to accept each settings adjustment.
Control Pod / Primary Controls: During your workout,
press to stop the treadbelt and pause your workout. Press to resume your workout. Press and hold 
to clear
your workout.
Change Data Display: During your workout, press 
to change the data displayed.
Safety Lanyard: This magnetized cord must be in place on the treadmill balance bar location, and should be attached to your clothing. The treadmill will not operate if the lanyard is not attached.
USING THE KEYBOARD
CS1.0 TREADMILL OWNER’S GUIDE | 8 |
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