True Fitness CS1.0 manual HRC Safety

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HRC SAFETY

CHAPTER FOUR: HRC

Two users wearing the same kind of transmitter at the same time and in close proximity may cause false heart rate display readings.

Use a Polar® brand standard transmitter or compatible transmitter.

TRUE's HRC is patented under USPTO #5,462,504.

If your heart rate exceeds your target by 12 beats, there will be a 30% MET reduction in workload to reduce your heart rate.

If your heart rate exceeds your target by 20 beats, the unit will automatically shut off as a precautionary measure. (Be cautious when selecting your target heart rate so the 20 beat variance will not exceed your maximum heart rate as determined by your physician).

TECHNICAL TIPS

HRC SAFETY FEATURES

CS1.0 TREADMILL OWNER’S GUIDE	30

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Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workoutManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS1.0 Treadmill KeyboardDisplay DisplayHOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning Calibration CS1.0Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com