True Fitness CS1.0 manual HRC Types and a Workout QUICK-GUIDE

1

- Put on a Polar® or compatible transmitter chest

strap as described in section Chapter 1.

2

- Press the

key until you reach your

desired workout, then press

.

3

- Enter your workout parameters. This includes

target heart rate, maximum treadbelt speed,

workout time or distance, and maximum

incline.

4

- Press

.

5

- Warm up. At the beginning of an HRC workout,

the treadmill is in full Manual Control mode.

Gradually increase your work level to slowly

raise your heart rate to within 10 beats per

minute (bpm) of your target heart rate.

6

- HRC stage. Now the treadmill takes control

of speed and incline, keeping your heart rate

within a few bpm of your target. If you are using

interval HRC, the treadmill alternates between

work and rest intervals.

7

- Cool-down. At the end of your workout time

or distance, the treadmill reduces workload by

half and goes back into Manual Control mode,

where you directly control your cool-down.