True Fitness CS1.0 manual During Your Workout

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DURING YOUR WORKOUT

CHAPTER FOUR: HRC (HEART RATE CONTROL)

•Pressing any key other than or will exit HRC mode.

•Adjust your target heart rate at any time during

your workout by pressing , using the

keys as needed, and pressing again. If you are lowering your target, you are limited to a 5 bpm change.

•The time and distance accumulated during warm up are not counted against your selected workout time or distance; those values start at zero when the treadmill reaches HRC mode. This time and distance are accumulated into the workout summary data, as is your cool down exercise.

DURING YOUR WORKOUT

CS1.0 TREADMILL OWNER’S GUIDE	25

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Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard CS1.0 TreadmillDisplay DisplayUser Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning CS1.0 CalibrationTreadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com