True Fitness CS1.0 manual For Best CHR Results

Page 12

CHR (CONTACT HEART RATE)

CHAPTERONE:BASIC OPERATIONS

1. . Exercise with smooth body motions.

2.Breathe smoothly and regularly, and avoid talking. (Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm.)

3.Grip the pads lightly, not tightly.

4.Make sure your hands are clean, free of both dirt and hand lotions.

5.See Appendix A for more details on Heart Rate Monitoring.

When using an HRC workout, it is best to use chest strap monitoring. These workouts work best with the extra accuracy gained from a chest-contact heart rate monitoring system.

A Note on CHR Accuracy

CHR monitoring may be a bit less accurate than a chest strap, since the heart rate signals are much stronger at the chest.

About 5% of the population cannot be picked up by any CHR system. This is because their heart is positioned in a more up-and-down manner in their chest, as opposed to leaning over to one side.

FOR BEST CHR RESULTS

CS1.0 TREADMILL OWNER’S GUIDE

12

 

Image 12
Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workoutManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS1.0 Treadmill KeyboardDisplay DisplayHOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning Calibration CS1.0Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com