True Fitness CS1.0 manual Thank YOU for Selecting True

Page 2

THANK YOU FOR SELECTING TRUE

In 1981, Frank Trulaske launched

While TRUE has expanded

TRUE Fitness®, and began

 

 

 

 

its line of products,

 

 

 

 

 

 

 

 

manufacturing premium

 

 

 

 

intensive quality control

hand-crafted treadmills.

 

 

 

 

standards guarantee

 

 

 

 

 

excellence in every

His team’s obsession with

 

 

 

 

phase of production.

quality has propelled

 

 

 

 

This results in the finest

TRUE to the top of

 

 

 

 

products available in the

the fitness industry

 

 

 

 

marketplace.

and has created one of

 

 

 

 

“OUR ORIGINAL

TRUE is the choice for

America’s oldest, largest

GOAL WAS TO BUILD

and most respected

THE WORLD’S BEST

cardio workouts among

fitness equipment

FITNESS EQUIPMENT,

beginners, rehab patients

AND TODAY WE

manufacturers.

and top athletes world-

BELIEVE WE’RE

 

wide.

Over the years, TRUE

DOING IT!”

 

 

 

-FRANK TRULASKE

Today TRUE Fitness

has designed, developed,

 

 

 

 

patented and fabricated

 

 

 

 

offers a full line of

many new cutting-edge

 

 

 

 

premium elliptical

innovations for their products. Such

trainers, treadmills, upright and

advancements include ground-

recumbent bikes, and flexibility

breaking new features, state-of-the-

equipment.

art manufacturing components, and

 

 

 

technological breakthroughs.

 

 

 

 

 

Image 2 Contents
CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workoutManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS1.0 Treadmill KeyboardDisplay DisplayHOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning Calibration CS1.0Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com