True Fitness CS1.0 manual Regular Cleaning

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REGULAR CLEANING

CHAPTEREIGHT: CARE AND MAINTENANCE

Caution: except for the areas described below, all service on this treadmill should be performed by a qualified fitness equipment technician. During the warranty period, please contact your dealer for service.

The treadmill console and handrails should be wiped down with a clean, dry towel after every workout.

Once a day, the treadmill console and handrails should be wiped down with a mild, dilute soap solution. Do not use any other kind of cleaner or solvent.

To extend the life and appearance of the treadmill, perform the following tests and inspections weekly:

1.Test all the keys.

2.Inspect the power cord for frayed or damaged areas.

3.Inspect the power cord ground plug.

4.Inspect the circuit breaker to see if it is tripped.

5.Inspect the treadbelt for proper tension and alignment.

6.Check that the handrail screws are tight.

7.Check that the ON/OFF switch toggles on and off.

8.Check that the pedestal screws, pedestal hinge screws, and motor cover screws are tight.

9.Check that the CHR pads are working.

GENERAL CLEANING

WEEKLY INSPECTION

CS1.0 TREADMILL OWNER’S GUIDE

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Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workoutManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS1.0 Treadmill KeyboardDisplay DisplayHOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning Calibration CS1.0Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com