Cool Down | CS1.0 TREADMILL | |||
to cool down |
| KEYBOARD | ||
Time period |
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muscles and |
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lower heart rate. |
| HRC Cruise Control | ||
Reset |
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Resets treadmill |
| Numeric Keys | While in any workout, | |
completely. | Advanced Options | set your current heart | ||
Direct entry of | ||||
Identical to | User workouts and | rate as the target | ||
pressing and | fitness tests. | numeric data. | heart rate. | |
holding STOP.
Activate Quickspeed Enables the numeric keys to function as speed change keys from 1 mph to 9 mph. This is functional in any workout except fitness tests and heart rate control.
CS1.0 TREADMILL OWNER’S GUIDE
Incline Up/Down Adjusts incline. Also used to
choose programs. Start/Quick Start Starts the belt and begins the workout.
Stop/Pause
Stops the belt and pauses workout. If held for 3 seconds, resets all workout information.
|
| Enter |
Speed Slow/Fast |
| Accepts workout |
Adjusts speed in 0.1 |
| parameters, and |
| toggles the dual | |
mph increments. |
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| function displays. | |
Also used to set |
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weight and other |
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workout parameters. |
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KEYBOARD FUNCTION
CHAPTER TWO: THE CONSOLE
18