
PRE-SET WORKOUTS
CHAPTER ONE: BASIC OPERATION
These are TRUE’s original four
Incline changes in varying amounts in contrast to the new Hills workout, which has hills of the same size all throughout the workout.
Very similar to Hill Intervals, with varying incline changes.
Similar to Speed Ramp, except both speed and grade change.


= Incline


= Speed
GLUTE
BUSTER
LEG SHAPER
CARDIO CHALLENGE
CS1.0 TREADMILL OWNER’S GUIDE | 15 |
|