True Fitness CS1.0 manual Table of Contents

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TABLE OF CONTENTS
Quick Start	5
1. Basic Operation	7
2. The Console	17
3.User Workouts	20
4. HRC (Heart Rate Control)	22
5. Fitness Tests	31
6. Fans	35
7. Designing an Exercise Program	37
8. Care and Maintenance	45
Appendix A	49
Maximum Heart Rate + Target Heart Rate
Appendix B	51
METs Table
Appendix C	53
METs Explanation and Formula
Appendix D	55
Specifications

Specifications/Features/Software are subject to change

CS1.0 TREADMILL OWNER’S GUIDE	6

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Contents

CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents Basic Operation This ChapterUsing the Keyboard Control Pod / Primary Controls During your workoutManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results PRE-SET Workouts Changes in GradeChanges in Speed = Incline = Speed Sports Training Actual Speed Display Console Keyboard Function DisplayCS1.0 Treadmill KeyboardDisplay DisplayHOW to Record and RUN User Workouts User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Military Fitness Tests Navy TestFAN Accessory FansFAN Accessory Designing AN Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning Calibration CS1.0Treadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com