True Fitness CS1.0 manual Designing AN Exercise Program

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CHAPTER SEVEN

DESIGNING AN

EXERCISE PROGRAM

IN THIS CHAPTER:

THE F.I.T. CONCEPT DEFINED

F.I.T. CONCEPT OVERVIEW

UTILIZING THE F.I.T. CONCEPT

BEGINNING YOUR F.I.T. PROGRAM

ESTABLISHING AND MAINTAINING FITNESS WEIGHT & SPORTS TRAINING PROGRAMS

Chapter 1: Basic Operation

Chapter 2: The Console

Chapter 3: User Workouts

Chapter 4: HRC

Chapter 5: Fitness Tests

Chapter 6: Fan Accessory

Chapter 7: Designing an Exercise Program

Chapter 8: Care and Maintenance

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Contents CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard CS1.0 TreadmillDisplay DisplayUser Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning CS1.0 CalibrationTreadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com