True Fitness CS1.0 manual Calibration

Page 47

CALIBRATION

CHAPTEREIGHT: CARE AND MAINTENANCE

Clean the treadmill of dust and dirt that might accumulate under and behind the treadmill. Vacuum small rubber particles that accumulate alongside the belt and behind the treadmill — these particles are from the soles of running shoes.

This procedure is used to ensure speed and incline accuracy. It should be done following any moving of the treadmill to a different location in your facility, as well as following any internal service.

CS1.0

1.Remove safety key and straddle treadbelt with your feet on the straddle covers.

2.On the balance bar control pod, press and hold incline up and down. The display should read CALIBRATION.

3.Press Start. The treadmill will slowly increase speed and incline to maximum values then decrease to zero.

4.The display should read CALIBRATION SUCCESSFUL. If it does not, repeat steps 1 - 3. If it still does not calibrate successfully, call your dealer for service.

5.Remove safety key to exit calibration mode.

When the belt and deck are properly maintained, your tread- mill will work at maximum efficiency. In return you will see a reduction in energy consumption and an increase in long-term performance.

For average use of your treadmill, TRUE recommends you lu- bricate under the treadbelt once per year. For heavy use, which is more than 10 hours per week, TRUE recommends lubricat- ing every three months.

MONTHLY

CLEANING

CALIBRATION

BELT AND DECK MAINTENANCE

CS1.0 TREADMILL OWNER’S GUIDE

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Image 47 Contents
CS1.0 Treadmill Owners Guide Thank YOU for Selecting True Review for Your Safety Other safety precautions Quick Start Guide Table of Contents This Chapter Basic OperationControl Pod / Primary Controls During your workout Using the KeyboardManual Operation Heart Rate Monitoring CHR Contact Heart Rate For Best CHR Results Changes in Grade PRE-SET WorkoutsChanges in Speed = Incline = Speed Sports Training Actual Speed Display Keyboard Function Display ConsoleKeyboard CS1.0 TreadmillDisplay DisplayUser Workouts HOW to Record and RUN User WorkoutsHOW to Record & RUN User Workouts HRC Heart Rate Conrol HRC Introduction HRC Types and a Workout QUICK-GUIDE During Your Workout Tips and HOW HRC Works HRC Workouts & Cruise Control CHAPTER FOUR HRC Important Points about HRC HRC Safety Fitness Tests Gerkin Fitness Test Accuracy of the Gerkin Test Navy Test Military Fitness TestsFans FAN AccessoryFAN Accessory Designing AN Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedIT. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Workout Brisk and Rhythmic Exercise Establishing and Maintaining Fitness Weight and Sports Training Programs Care & Maintenance Regular Cleaning CS1.0 CalibrationTreadbelt Adjustment Target Heart Rate Chart Appendix a Mets Table Appendix B Mets Explanation and Formulas Appendix C Specifications Appendix D W.truefitness.com