Vision Fitness TM357 manual Basic Navigation ATM Style Keys, RUN Scenes, Yellow Arrows

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P R E M I E R

BASIC NAVIGATION

ATM STYLE KEYS

The Premier console is set up like a ATM machine with function keys next to icons on the screen for modifying screen data. To select a function or modify screen data simply press the key next to the icon you wish to choose.

RUN SCENES

There are 4 scenes available as backgrounds during any of the console programs. To scroll through the available screens select the ‘Camera’ icons to scroll forward or back.

FOREST

MOUNTAIN

BEACH

CITY

YELLOW ARROWS

The yellow arrows next the screen

18keys indicate that key may be used to change a screen item or enter a function.

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding InstructionsOther Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Switch Safety Magnet KEY & ClipQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest LOG in Operation Addingusers Enter NameRUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance ChooseyourlevelFitness Test Fitnesstest ResultDistance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate ExampleUsing the Sprint 8 Program Custom Programoperations Custom User ProgramsDisplay Adjustment Down Premier CONSOLEAUDIO/VIDEO CapabilitiesConfigurationscreen User Engineering Engineering Mode ScreenUnitselection Setting Programdefaults Setting DATE/TIMECommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n