Vision Fitness TM357 manual Custom Programoperations, Custom User Programs

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CUSTOM PROGRAMOPERATIONS

Set up your own course by programming time, speed, and elevation for each segment in a program. Once you are satisfied with your program select PROGRAM COMPLETE and then SAVE to save the program. An asterisk should appear next to the program icon to show the custom program is filled. To use your custom program select that program and go. Program up to 25 segments.

P R E M I E R

CUSTOM USER PROGRAMS

The Premier console gives you the option of creating a program before you start (Custom Program) or saving a program you have just completed (Custom User Program).

Select the Custom User Program and run the program making speed and elevation changes as you wish. When you are finished with your program press STOP

32twice and your program will be saved.

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding InstructionsOther Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Switch Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview SET User AGE or Weight Welcome ScreenLOG in AS a Guest LOG in Operation Addingusers Enter NameBasic Navigation ATM Style Keys RUN ScenesYellow Arrows Track Heart Rate ScreenProfile Training Calendar Daily StatsWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance ChooseyourlevelFitness Test Fitnesstest ResultGoal Programs Calorie Goal Distance GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Target Heart Rate ExampleUsing the Sprint 8 Program Custom Programoperations Custom User ProgramsDisplay Adjustment Down Premier CONSOLEAUDIO/VIDEO CapabilitiesUser Engineering Engineering Mode Screen ConfigurationscreenUnitselection Setting Programdefaults Setting DATE/TIMECommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n