Vision Fitness TM357 manual Program Overviews

Page 26

P R E M I E R

PROGRAM OVERVIEWS

For all programs follow the instructions given on the display. For additional information select INFORMATION/HELP.

SPRINT 8

Exclusive to Vision Fitness. This is an anaerobic workout that includes 8, 30 second sprint intervals followed by 90 second recovery intervals. The speed and elevation will change during the sprint intervals. Designed to burn fat, tone muscle, increase energy, and more! Choose from 17 different levels. See Page 31 for SPRINT 8 program details.

MUSCLE TONER

This is a great program to tone leg muscles. This program will alternate intervals of high and low elevation. Choose from 10 different levels.

FAT BURNER

Makes changes to speed and elevation to help you burn fat. Choose from 10 different levels.

PACER

This is a race against the console. Set your distance and the Pacer speed and the race is on!

SPEED INTERVALS

A great program to increase your speed and endurance; it will alternate intervals at higher and lower speed. Choose from 10 different levels.

22

Image 26

Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding InstructionsOther Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Switch Safety Magnet KEY & ClipQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview LOG in AS a Guest SET User AGE or WeightWelcome Screen LOG in Operation Addingusers Enter NameYellow Arrows Basic Navigation ATM Style KeysRUN Scenes Profile TrackHeart Rate Screen Weekly Stats Training CalendarDaily Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance ChooseyourlevelFitness Test Fitnesstest ResultTime Goal Goal Programs Calorie GoalDistance Goal HRT Programs HRT Weight Loss HRT Interval E M I E R General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Target Heart Rate ExampleUsing the Sprint 8 Program Custom Programoperations Custom User ProgramsDisplay Adjustment Down Premier CONSOLEAUDIO/VIDEO CapabilitiesUnitselection User Engineering Engineering Mode ScreenConfigurationscreen Setting Programdefaults Setting DATE/TIMECommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n