Vision Fitness TM357 manual Places to GO 5K/10K/15K Programs

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PLACES TO GO

5K/10K/15K PROGRAMS

These consistent effort programs improve your cardiovascular fitness by simulating a 5K, 10K or 15K run with hills; no preset time with speed and elevation changes to keep intensity the same (i.e. elevation increases and speed decreases.)

CHOOSE YOUR BACKGROUND

CHOOSEYOUR DISTANCE

CHOOSEYOURLEVEL*

(*Level 0 follows elevation profile with user determined speed)

P R E M I E R

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power RequirementsOther Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip Power SwitchQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview SET User AGE or Weight Welcome ScreenLOG in AS a Guest Addingusers Enter Name LOG in OperationBasic Navigation ATM Style Keys RUN ScenesYellow Arrows Track Heart Rate ScreenProfile Training Calendar Daily StatsWeekly Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K ProgramsFitnesstest Result Fitness TestGoal Programs Calorie Goal Distance GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Example Target Heart RateUsing the Sprint 8 Program Custom User Programs Custom ProgramoperationsPremier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment DownUser Engineering Engineering Mode Screen ConfigurationscreenUnitselection Setting DATE/TIME Setting ProgramdefaultsCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n