A L L M O D E L S
SAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2
GROUNDING INSTRUCTIONS,
POWER REQUIREMENTS . . . . . . . . . . . . . . . 3 OTHER SAFETY TIPS . . . . . . . . . . . . . . . . . . 4 ASSEMBLY & PLACEMENT . . . . . . . . . . . . . . 5
POWER SWITCH & SAFETY MAGNET KEY . . . 8 QUICK SPEED & ELEVATION KEYS . . . . . . . . . 7 CONTACT HEART RATE . . . . . . . . . . . . . . . . . 8
P L A T F O R M TREADMILLS
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . . 9 MOVING & LEVELING . . . . . . . . . . . . . . . . 10
F O L D I N G TREADMILLS
OVERVIEW . . . . . . . . . . . . . . . . . . . . . . . . 11 TRANSPORT WHEEL LOCK & UNLOCK . . . . . 12 FOLDING & UNFOLDING . . . . . . . . . . . . . . 13 MOVING & LEVELING . . . . . . . . . . . . . . . . 14
Table of Contents
P R E M I E R CONSOLE
CONSOLE OVERVIEW . . . . . . . . . . . . . . . . 15
WELCOME SCREEN, LOG IN AS GUEST,
SET USER AGE OR WEIGHT . . . . . . . . . . . . 16 LOG IN, ADDING USERS . . . . . . . . . . . . . . . 17 BASIC NAVIGATION . . . . . . . . . . . . . . . . . . 18 TRAINING CALENDAR . . . . . . . . . . . . . . . . 20 PROGRAM OVERVIEWS . . . . . . . . . . . . . . . 22 PLACES TO GO . . . . . . . . . . . . . . . . . . . . . 23 FITNESS TEST . . . . . . . . . . . . . . . . . . . . . . 24 GOAL PROGRAMS . . . . . . . . . . . . . . . . . . . 25 HRT PROGRAMS . . . . . . . . . . . . . . . . . . . . 26 NOTES ON HEART RATE TRAINING . . . . . . . . 28 CHEST TRANSMITTER . . . . . . . . . . . . . . . . 29 ABOUT HEART RATE TRAINING . . . . . . . . . . 30 USING THE SPRINT 8 PROGRAM . . . . . . . . . 31 CUSTOM PROGRAMS . . . . . . . . . . . . . . . . 32 AUDIO/VIDEO CAPABILITIES . . . . . . . . . . . . 33
G E N E R A L
USER ENGINEERING MODE . . . . . . . . . . . . 34 COMMON QUESTIONS . . . . . . . . . . . . . . . 36
TROUBLESHOOTING:
TREADMILL . . . . . . . . . . . . . . . . . . . . . . . 37 HEART RATE MONITOR . . . . . . . . . . . . . . . . 38
TENSIONING THE BELT . . . . . . . . . . . . . . . 39 PREVENTIVE MAINTENANCE . . . . . . . . . . . . 40 HOME WARRANTY . . . . . . . . . . . . . . . . . . 42 DEVELOPING A FITNESS PROGRAM . . . . . . . 44 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . 45 BALANCED FITNESS . . . . . . . . . . . . . . . . . 46 STRETCHING . . . . . . . . . . . . . . . . . . . . . . 47 WEEKLY WORKOUT LOGS . . . . . . . . . . . . . 50 MONTHLY WORKOUT LOGS . . . . . . . . . . . . 52
ALL MODELS P L AT F O R M F O L D I N G P R E M I E R G E N E R A L