Vision Fitness TM357 manual HRT Interval

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HRT INTERVAL

After a 5 minute warm up the treadmill will increase speed to your preset work interval rate for 1 minute. After the 1 minute interval the speed is reduced to 60% of your work interval rate. When your heart rate comes back down to your recovery target the next 1 minute interval will begin. This repeats for the duration of the program. After the time runs out there is a cool down. Default recovery heart rate is 70% of your maximum heart rate.

P R E M I E R

HRT RUN SCREEN

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power RequirementsOther Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip Power SwitchQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest Addingusers Enter Name LOG in OperationRUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K ProgramsFitnesstest Result Fitness TestDistance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Example Target Heart RateUsing the Sprint 8 Program Custom User Programs Custom ProgramoperationsPremier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment DownConfigurationscreen User Engineering Engineering Mode ScreenUnitselection Setting DATE/TIME Setting ProgramdefaultsCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n
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