Vision Fitness
TM357
manual
N E R a L
Troubleshooting
Setting Programdefaults
Wireless Chest Transmitter
Warranty
Maintenance
Configurationscreen
Assembly
Display Adjustment Down
Weight
Safety
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G E N E R A L
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Contents
OWNER’S
Page
Page
Vision Fitness
Table of Contents
Important Safety Instructions
Power Requirements
Grounding Instructions
Other Safety Tips for Your Vision Fitness Treadmill
Assembly
Placement in Your Home
Power Switch
Safety Magnet KEY & Clip
Quick Speed and Quick Elevation Keys
Quick Speed
Quick Elevation
Contact Heart Rate Hand Pulse Heart Rate Sensors
AT F O R M T R E a D M I L L
Leveling
L D I N G T R E a D M I L L
Folding Treadmillsonly Transport Wheel Lock
Transport Wheel Unlock
Folding
Unfolding
Moving Your Vision Fitness Folding Treadmill
Premier Consoleoverview
SET User AGE or Weight
Welcome Screen
LOG in AS a Guest
LOG in Operation
Addingusers Enter Name
Basic Navigation ATM Style Keys
RUN Scenes
Yellow Arrows
Track
Heart Rate Screen
Profile
Training Calendar
Daily Stats
Weekly Stats
Monthly Stats
Program Overviews
Places to GO 5K/10K/15K Programs
Choose Your Background Chooseyour Distance Chooseyourlevel
Fitness Test
Fitnesstest Result
Goal Programs Calorie Goal
Distance Goal
Time Goal
HRT Programs HRT Weight Loss
HRT Interval
E M I E R
Wireless Chest Transmitter
Transmitter Strap Placement
General Heart Rate Training Recommendations
Target Heart Rate
Example
Using the Sprint 8 Program
Custom Programoperations
Custom User Programs
Display Adjustment Down
Premier CONSOLEAUDIO/VIDEO Capabilities
User Engineering Engineering Mode Screen
Configurationscreen
Unitselection
Setting Programdefaults
Setting DATE/TIME
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Tensioning the Belt
Centering the Belt
Quarterly Inspection
Preventive Maintenance
Cleaning Treadmill
Deck Waxing
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Developing a Fitness Program
Achieving Your Fitness Goals
Track Your Progress
Exercise Guidelines WARM-UP
Exercise Duration
Exercise Intensity
Balanced Fitness
Strength Training
Stretching
Seated TOE Touch
Standing Quadriceps Stretch
Standing Calf Stretch
N E R a L
N E R a L
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N E R a L
N E R a L
N E R a L
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S i o n
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