Vision Fitness
TM357
manual
N E R a L
Troubleshooting
Setting Programdefaults
Wireless Chest Transmitter
Warranty
Maintenance
Configurationscreen
Assembly
Display Adjustment Down
Weight
Safety
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Contents
OWNER’S
Page
Page
Vision Fitness
Table of Contents
Important Safety Instructions
Grounding Instructions
Power Requirements
Other Safety Tips for Your Vision Fitness Treadmill
Placement in Your Home
Assembly
Safety Magnet KEY & Clip
Power Switch
Quick Speed
Quick Speed and Quick Elevation Keys
Quick Elevation
Contact Heart Rate Hand Pulse Heart Rate Sensors
AT F O R M T R E a D M I L L
Leveling
L D I N G T R E a D M I L L
Transport Wheel Unlock
Folding Treadmillsonly Transport Wheel Lock
Unfolding
Folding
Moving Your Vision Fitness Folding Treadmill
Premier Consoleoverview
Welcome Screen
SET User AGE or Weight
LOG in AS a Guest
Addingusers Enter Name
LOG in Operation
RUN Scenes
Basic Navigation ATM Style Keys
Yellow Arrows
Heart Rate Screen
Track
Profile
Daily Stats
Training Calendar
Weekly Stats
Monthly Stats
Program Overviews
Choose Your Background Chooseyour Distance Chooseyourlevel
Places to GO 5K/10K/15K Programs
Fitnesstest Result
Fitness Test
Distance Goal
Goal Programs Calorie Goal
Time Goal
HRT Programs HRT Weight Loss
HRT Interval
E M I E R
Transmitter Strap Placement
Wireless Chest Transmitter
General Heart Rate Training Recommendations
Example
Target Heart Rate
Using the Sprint 8 Program
Custom User Programs
Custom Programoperations
Premier CONSOLEAUDIO/VIDEO Capabilities
Display Adjustment Down
Configurationscreen
User Engineering Engineering Mode Screen
Unitselection
Setting DATE/TIME
Setting Programdefaults
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Centering the Belt
Tensioning the Belt
Deck Waxing
Preventive Maintenance
Cleaning Treadmill
Quarterly Inspection
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Achieving Your Fitness Goals
Developing a Fitness Program
Track Your Progress
Exercise Duration
Exercise Guidelines WARM-UP
Exercise Intensity
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
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