Vision Fitness TM357 manual N E R a L

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G E N E R A L

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Grounding Instructions Power RequirementsOther Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip Power SwitchQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview LOG in AS a Guest SET User AGE or WeightWelcome Screen Addingusers Enter Name LOG in OperationYellow Arrows Basic Navigation ATM Style KeysRUN Scenes Profile TrackHeart Rate Screen Weekly Stats Training CalendarDaily Stats Monthly Stats Program Overviews Choose Your Background Chooseyour Distance Chooseyourlevel Places to GO 5K/10K/15K ProgramsFitnesstest Result Fitness TestTime Goal Goal Programs Calorie GoalDistance Goal HRT Programs HRT Weight Loss HRT Interval E M I E R General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Target Heart RateUsing the Sprint 8 Program Custom User Programs Custom ProgramoperationsPremier CONSOLEAUDIO/VIDEO Capabilities Display Adjustment DownUnitselection User Engineering Engineering Mode ScreenConfigurationscreen Setting DATE/TIME Setting ProgramdefaultsCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltCleaning Treadmill Preventive MaintenanceQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Intensity Exercise Guidelines WARM-UPExercise Duration Strength Training Balanced FitnessSeated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n