Vision Fitness TM357 manual N E R a L

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G E N E R A L

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Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding InstructionsOther Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Switch Safety Magnet KEY & ClipQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest LOG in Operation Addingusers Enter NameRUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance ChooseyourlevelFitness Test Fitnesstest ResultDistance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate ExampleUsing the Sprint 8 Program Custom Programoperations Custom User ProgramsDisplay Adjustment Down Premier CONSOLEAUDIO/VIDEO CapabilitiesConfigurationscreen User Engineering Engineering Mode ScreenUnitselection Setting Programdefaults Setting DATE/TIMECommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n