Vision Fitness
TM357
manual
Troubleshooting
Setting Programdefaults
Wireless Chest Transmitter
Warranty
Maintenance
Configurationscreen
Assembly
Display Adjustment Down
Weight
Safety
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Contents
OWNER’S
Page
Page
Vision Fitness
Table of Contents
Important Safety Instructions
Grounding Instructions
Power Requirements
Other Safety Tips for Your Vision Fitness Treadmill
Placement in Your Home
Assembly
Safety Magnet KEY & Clip
Power Switch
Quick Elevation
Quick Speed and Quick Elevation Keys
Quick Speed
Contact Heart Rate Hand Pulse Heart Rate Sensors
AT F O R M T R E a D M I L L
Leveling
L D I N G T R E a D M I L L
Transport Wheel Unlock
Folding Treadmillsonly Transport Wheel Lock
Unfolding
Folding
Moving Your Vision Fitness Folding Treadmill
Premier Consoleoverview
LOG in AS a Guest
SET User AGE or Weight
Welcome Screen
Addingusers Enter Name
LOG in Operation
Yellow Arrows
Basic Navigation ATM Style Keys
RUN Scenes
Profile
Track
Heart Rate Screen
Weekly Stats
Training Calendar
Daily Stats
Monthly Stats
Program Overviews
Choose Your Background Chooseyour Distance Chooseyourlevel
Places to GO 5K/10K/15K Programs
Fitnesstest Result
Fitness Test
Time Goal
Goal Programs Calorie Goal
Distance Goal
HRT Programs HRT Weight Loss
HRT Interval
E M I E R
General Heart Rate Training Recommendations
Wireless Chest Transmitter
Transmitter Strap Placement
Example
Target Heart Rate
Using the Sprint 8 Program
Custom User Programs
Custom Programoperations
Premier CONSOLEAUDIO/VIDEO Capabilities
Display Adjustment Down
Unitselection
User Engineering Engineering Mode Screen
Configurationscreen
Setting DATE/TIME
Setting Programdefaults
Common Treadmill Questions
Troubleshooting Your Treadmill
Troubleshooting Your Heart Rate Monitor Chest Strap
Centering the Belt
Tensioning the Belt
Deck Waxing
Preventive Maintenance
Cleaning Treadmill
Quarterly Inspection
N E R a L
Limited Home USE Warranty
Limited Home USE Warranty
Track Your Progress
Developing a Fitness Program
Achieving Your Fitness Goals
Exercise Intensity
Exercise Guidelines WARM-UP
Exercise Duration
Strength Training
Balanced Fitness
Seated TOE Touch
Stretching
Standing Calf Stretch
Standing Quadriceps Stretch
N E R a L
N E R a L
N E R a L
N E R a L
N E R a L
N E R a L
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S i o n
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