Vision Fitness TM357 manual Fitness Test, Fitnesstest Result

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FITNESS TEST

This program requires you to wear a heart rate transmitter. The program is a 5 minute test that will give you an evaluation based on age, gender, and heart rate.

FITNESSTEST RESULT:

P R E M I E R

M E N

 

 

ESTIMATED V02 MAX (ML/KG/MIN)

 

 

AGE

 

 

 

 

PER AGE CATEGORY

 

RATING

 

POOR

 

FAIR

 

AVERAGE

 

 

 

 

 

 

15 – 19

< 42

 

48 – 51

 

52 – 57

 

 

20 – 29

< 38

 

38 – 43

 

44 – 51

 

 

30 – 39

< 34

 

34 – 39

 

40 – 47

 

 

40 – 49

< 30

 

30 – 35

 

36 – 43

 

 

50 – 59

< 25

 

25 – 31

 

32 – 39

 

 

60+

< 21

 

21 – 26

 

27 – 35

 

 

 

 

 

 

 

 

 

GOOD

56 – 61

52 – 57

48 – 51

44 – 48

40 – 44

36 – 40

EXCELLENT

>61

>57

>51

>48

>44

>40

W O M E N

 

 

 

ESTIMATED V02 MAX (ML/KG/MIN)

 

 

 

AGE

 

 

 

 

 

PER AGE CATEGORY

 

 

RATING

 

POOR

 

FAIR

 

AVERAGE

 

 

 

 

 

 

 

 

15 – 19

< 30

 

30 – 36

 

37 – 45

 

 

 

20 – 29

< 28

 

28 – 34

 

35 – 43

 

24

 

30 – 39

< 27

 

27 – 33

 

34 – 41

 

 

40 – 49

< 25

 

25 – 31

 

32 – 40

 

 

 

 

 

 

 

 

50 – 59

< 21

 

21 – 27

 

28 – 36

 

 

 

60+

< 17

 

17 – 23

 

24 – 31

 

 

 

 

 

 

 

 

 

 

GOOD

46 – 52

44 – 50

42 – 46

41 – 46

37 – 42

32 – 37

EXCELLENT

>52

>50

>46

>46

>42

>37

Image 28
Contents OWNER’S Page Page Vision Fitness Table of Contents Important Safety Instructions Power Requirements Grounding InstructionsOther Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Switch Safety Magnet KEY & ClipQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors AT F O R M T R E a D M I L L Leveling L D I N G T R E a D M I L L Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Premier Consoleoverview Welcome Screen SET User AGE or WeightLOG in AS a Guest LOG in Operation Addingusers Enter NameRUN Scenes Basic Navigation ATM Style KeysYellow Arrows Heart Rate Screen TrackProfile Daily Stats Training CalendarWeekly Stats Monthly Stats Program Overviews Places to GO 5K/10K/15K Programs Choose Your Background Chooseyour Distance ChooseyourlevelFitness Test Fitnesstest ResultDistance Goal Goal Programs Calorie GoalTime Goal HRT Programs HRT Weight Loss HRT Interval E M I E R Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate ExampleUsing the Sprint 8 Program Custom Programoperations Custom User ProgramsDisplay Adjustment Down Premier CONSOLEAUDIO/VIDEO CapabilitiesConfigurationscreen User Engineering Engineering Mode ScreenUnitselection Setting Programdefaults Setting DATE/TIMECommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Duration Exercise Guidelines WARM-UPExercise Intensity Balanced Fitness Strength TrainingStretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L N E R a L Page S i o n