Vision Fitness HRC X6600 HRC, T8600S, R2600HRC, R2600 HRC, E3600HRC manual Program Details

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PROGRAM DETAILS

Customized workouts; with no default Time.

Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.

Maintains weight by gradually raising and lowering the resistance Level to gradually raise and lower your Heart Rate; Time defaults to 32 minutes.

Promotes weight loss by raising and lowering the resistance Level, but still keeps you in your fat-burning zone; Time defaults to 48 minutes.

Improves performance by raising resistance Level to a high peak then lowering again; Time defaults to 48 minutes.

Saves time by making the most of your limited workout time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.

10	NOTE: In addition to the specific benefits listed, all the Programs can provide
	an aerobic and cardiovascular benefit.

E 3 6 0 0 H R C

R 2 6 0 0 H R C upright & semi-recumbent

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Feedback Display Speed DistanceCalories RPMChoosing a Program Choosing a LevelChoosing a Time StartingUsing Your BIKE’S HRC Program Wireless Chest Transmitter Transmitter Strap PlacementAbout Heart Rate Control Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Reset T8600S ONE-BUTTON StartPause Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start P3 Weight Loss Speed Changes P4 Weight Loss Elevation ChangesProgram Details P1 Manual P2 IntervalsAverage Speed Profile Choosing a Program Using Your TREADMILL’S HRC Program Choosing the Heart Rate ProgramEntering Target Heart Rate Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Elliptical Trainer Foot Position Step PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Total Body Workout on the X6600DA Dual Action Elliptical Upper Body ToningSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Developing a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Seated TOE Touch Importance of the Warm UP and Cool DownCool Down Exercise Guidelines HOW OFTEN?HOW LONG? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s