Vision Fitness R2600 HRC, T8600S, R2600HRC, E3600HRC Using Your Elliptical TRAINER’S HRC Program

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USING YOUR ELLIPTICAL TRAINER’S HRC PROGRAM

Use the chart on Page 65 to determine your Target Heart Rate, then follow the instructions on Page 64 to place the wireless transmitter on your chest.

Choose the Heart Rate Program by pressing the HR CONTROL button.

Using the Arrow buttons under ‘CHOOSE LEVEL’ select your Target Heart Rate, visible in the LEVEL window.

Using the Arrow buttons under ‘CHOOSE TIME’ select your Time, or you may use the default time of 24 Minutes.

When you are ready to begin exercising press START.

The Elliptical Trainer will take you through a 5 minute warm-up period and then it will begin to raise the resistance until your Heart Rate is within +/- 5 Beats per Minute of the Target Heart Rate you entered.

Then when you have 5 minutes left in your program the Elliptical Trainer61 will begin your cool-down period and lower the resistance.

elliptical trainers X 6 6 0 0 H R C & D A

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeLeveling MovingE3600HRC Seat Adjustment Seat Adjustments Seat PositioningEASY-8 Console R2600HRC Seat Adjustment Seat PositionONE-BUTTON Start Getting Started PowerProgram Details RPM Feedback Display SpeedDistance CaloriesStarting Choosing a ProgramChoosing a Level Choosing a TimeUsing Your BIKE’S HRC Program Contact BAR Hand Position Wireless Chest TransmitterTransmitter Strap Placement About Heart Rate ControlBenefits Target Heart Rate ZoneTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Bike makes normal? Common Bike QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C 6 0 0 S & H R C tr eadmills Grounding InstructionsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Feedback Display Elevation ResetT8600S ONE-BUTTON Start PausePace Feedback Display Scan FunctionT8600HRC ONE-BUTTON Start P2 Intervals P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes Program Details P1 ManualAverage Speed Profile Choosing a Program Choosing a Workout Time Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Entering Target Heart RateHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Treadmill makes normal? Common Treadmill QuestionsCentering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Elliptical Trainer Foot Position Step PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Total Body Workout on the X6600DA Dual Action Elliptical Upper Body ToningSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsElliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Developing a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Seated TOE Touch Importance of the Warm UP and Cool DownCool Down HOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage Weekly Totals Workload Exercise Day January July S i o n T n e s s