Vision Fitness HRC X6600 HRC manual Program Details P1 Manual, P2 Intervals, P7 Heart Rate Control

Page 37

PROGRAM DETAILS

P1 - MANUAL

Customized workouts; with no default Time.

P2 - INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance Level throughout your workout to involve both your heart and muscles; Time defaults to 24 minutes.

P3 - WEIGHT LOSS • SPEED CHANGES

Promotes weight loss by raising and lowering your speed level while still keeping you within your fat burning zone; Time defaults to 48 minutes.

P4 - WEIGHT LOSS • ELEVATION CHANGES

Promotes weight loss by raising and lowering your elevation level while still keeping you within your fat burning zone; Time defaults to 48 minutes.

P5 - 5K RUN

Improves your cardiovascular training by simulating a 5K run with hills; no preset time with elevation changes.

P6 - 10K RUN

Improves your endurance training by simulating a 10K run with hills; no preset time with elevation changes.

P7 - HEART RATE CONTROL

Saves time by making the most of your limited work- out time; motivates and encourages you to achieve your fitness goals. Benefits weight loss by maintaining an optimum exercise level to burn fat; Time defaults to 24 minutes.

NOTE: All the programs can provide an aerobic and cardiovascular

35

benefit in addition to the specific benefits listed.

 

tr eadmill T 8 6 0 0 H R C

Image 37
Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeLeveling MovingE3600HRC Seat Adjustment Seat Adjustments Seat PositioningEASY-8 Console R2600HRC Seat Adjustment Seat PositionONE-BUTTON Start Getting Started PowerProgram Details Distance Feedback Display SpeedCalories RPMChoosing a Level Choosing a ProgramChoosing a Time StartingUsing Your BIKE’S HRC Program Transmitter Strap Placement Wireless Chest TransmitterAbout Heart Rate Control Contact BAR Hand PositionBenefits Target Heart Rate ZoneTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Bike makes normal? Common Bike QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C 6 0 0 S & H R C tr eadmills Grounding InstructionsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop T8600S ONE-BUTTON Start ResetPause Feedback Display ElevationPace Feedback Display Scan FunctionT8600HRC ONE-BUTTON Start P4 Weight Loss Elevation Changes P3 Weight Loss Speed ChangesProgram Details P1 Manual P2 IntervalsAverage Speed Profile Choosing a Program Choosing the Heart Rate Program Using Your TREADMILL’S HRC ProgramEntering Target Heart Rate Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Treadmill makes normal? Common Treadmill QuestionsCentering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Step Position Elliptical Trainer Foot PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Upper Body Toning Total Body Workout on the X6600DA Dual Action EllipticalSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsElliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Importance of the Warm UP and Cool Down Seated TOE TouchCool Down HOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage Weekly Totals Workload Exercise Day January July S i o n T n e s s