Vision Fitness T8600S, R2600HRC, HRC X6600 HRC, R2600 HRC Upright & semi-recumbent R 2 6 0 0 H R C

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CONTACT

HEART RATE

BARS

SEAT

ADJUSTMENT

REAR FOOT

ASSEMBLY

POWER

SWITCHEASY-8™

CONSOLE

CONSOLE

MAST

SEAT

ADJUSTMENT

FRONT FEET &

TRANSPORT WHEELS

EASY-8™

CONSOLE

CONSOLE

MAST

FRONT FEET &

TRANSPORT WHEELS

CONTACT

HEART RATE

BARS

POWER

SWITCH

REAR FOOT	3
ASSEMBLY
	E 3 6 0 0 H R C

upright & semi-recumbent R 2 6 0 0 H R C

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeLeveling MovingE3600HRC Seat Adjustment Seat Adjustments Seat PositioningEASY-8 Console R2600HRC Seat Adjustment Seat PositionONE-BUTTON Start Getting Started PowerProgram Details Distance Feedback Display SpeedCalories RPMChoosing a Level Choosing a ProgramChoosing a Time StartingUsing Your BIKE’S HRC Program Transmitter Strap Placement Wireless Chest TransmitterAbout Heart Rate Control Contact BAR Hand PositionBenefits Target Heart Rate ZoneTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Bike makes normal? Common Bike QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C 6 0 0 S & H R C tr eadmills Grounding InstructionsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop T8600S ONE-BUTTON Start ResetPause Feedback Display ElevationPace Feedback Display Scan FunctionT8600HRC ONE-BUTTON Start P4 Weight Loss Elevation Changes P3 Weight Loss Speed ChangesProgram Details P1 Manual P2 IntervalsAverage Speed Profile Choosing a Program Choosing the Heart Rate Program Using Your TREADMILL’S HRC ProgramEntering Target Heart Rate Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Treadmill makes normal? Common Treadmill QuestionsCentering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Glide Position Elliptical Trainer Foot PositionStep Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Synchronized ARM and LEG Connection Total Body Workout on the X6600DA Dual Action EllipticalUpper Body Toning Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsElliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Cool Down Seated TOE TouchImportance of the Warm UP and Cool Down HOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage Weekly Totals Workload Exercise Day January July S i o n T n e s s