Vision Fitness T8600S, R2600HRC, HRC X6600 HRC, R2600 HRC, E3600HRC manual Target Heart Rate Zone

TARGET HEART RATE ZONE

Your Target Heart Rate Zone is a percentage of your maximum heart rate. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference.

EXAMPLE for 42-year old user: find AGE along bottom of chart (round to 40), follow AGE column up to TARGET ZONE bar. RESULTS: 60% of maximum Heart Rate = 108 Beats per Minute, 75% of maximum Heart Rate = 135 Beats per Minute. With this Target Zone of 108-135 Beats per Minute it is best to enter an average Target Heart Rate of about 122 Beats per Minute into the Console.

100%
75%	150	146
			143	139
60%					135
						131
							128
								124
t e	120								120
		117								116
n u			114
				111
m i					108					75%
						105	102
e r								99
									96	60%
p										93
b e a t s
a g e	20	25	30	35	40	45	50	55	60	65

BENEFITS

•Weight Loss -- Helps you maintain an optimum exercise level to burn fat.

•Efficient -- Quantifies your exercise level for maximum benefit.

•Time Saver -- Makes the most of your limited workout time.

• Motivation -- Provides encouragement to achieve your fitness	63
goals, and reach for new heights.

elliptical trainers X 6 6 0 0 H R C & D A