Vision Fitness HRC X6600 HRC, T8600S, R2600HRC manual Heart Rate Control, Wireless Chest Transmitter

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HEART RATE CONTROL

Your VISION FITNESS Treadmill offers Heart Rate Control and Feedback.

WIRELESS CHEST TRANSMITTER

Prior to wearing the Strap on your chest, moisten the two rubber contact strips with several drops of water and spread about with your fingers.

TRANSMITTER STRAP PLACEMENT

Center the Transmitter Strap just below the breast or pectoral muscles, directly over your sternum with the VISION FITNESS logo facing out.

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T 8 6 0 0 H R C tr eadmill

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Calories Feedback Display SpeedDistance RPMChoosing a Time Choosing a ProgramChoosing a Level StartingUsing Your BIKE’S HRC Program About Heart Rate Control Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Pause ResetT8600S ONE-BUTTON Start Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start Program Details P1 Manual P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes P2 IntervalsAverage Speed Profile Choosing a Program Entering Target Heart Rate Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Elliptical Trainer Foot Position Step PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Total Body Workout on the X6600DA Dual Action Elliptical Upper Body ToningSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Developing a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Seated TOE Touch Importance of the Warm UP and Cool DownCool Down HOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s