Vision Fitness R2600 HRC, T8600S, R2600HRC, E3600HRC Feedback Display Scan Function, Average Speed

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FEEDBACK DISPLAY

SCAN FUNCTION

To scan through the functions during your workout, simply press the Select button. To continuously Scan, press and hold until the Console double- beeps (about 2 seconds).

AVERAGE SPEED

Shown as Miles per Hour. Equals accumulated Distance elapsed Time. Corresponds to simulated outdoor walking or running Speed.

DISTANCE

Shown as Miles. View Distance traveled during workout.

CALORIES

Shown as total accumulated Calories burned during workout.

PACE

Shown as Time (Minutes:Seconds) required to travel 1 mile at current Speed.

TIME

Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout.

HEART RATE

Shown as Beats per Minute. You can monitor your Heart Rate at any time during a workout.

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T 8 6 0 0 H R C tr eadmill

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Calories Feedback Display SpeedDistance RPMChoosing a Time Choosing a ProgramChoosing a Level StartingUsing Your BIKE’S HRC Program About Heart Rate Control Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Pause ResetT8600S ONE-BUTTON Start Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start Program Details P1 Manual P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes P2 IntervalsAverage Speed Profile Choosing a Program Entering Target Heart Rate Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Glide Position Elliptical Trainer Foot PositionStep Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Synchronized ARM and LEG Connection Total Body Workout on the X6600DA Dual Action EllipticalUpper Body Toning Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Cool Down Seated TOE TouchImportance of the Warm UP and Cool Down HOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s