Vision Fitness R2600HRC, T8600S, E3600HRC Total Body Workout on the X6600DA Dual Action Elliptical

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TOTAL BODY WORKOUT ON THE X6600DA DUAL ACTION ELLIPTICAL

By combining upper and lower body exercise in one machine, you get total body benefits from every workout. Because you’re spreading the workload over all your major muscle groups, you can workout at higher intensities without fatiguing any one particular muscle. And by keeping all your muscles working aerobically (oxygen burning), your body will burn fat cells up to 25% more efficiently compared to other types of exercise.

UPPER BODY TONING

The total body workout of the X6600DA Dual Action Elliptical Trainer also helps tone your arm, shoulder, chest, back and leg muscles at the same time you enjoy the benefits of a superior aerobic exercise.

A NOTE ON GRIPPING THE ARMS

When using your Vision Fitness X6600DA Dual Action Elliptical Trainer, do not grip the arms tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold as you push and pull the arms.

SYNCHRONIZED ARM AND LEG CONNECTION

The pedals and arms on your X6600DA Vision Fitness Dual Action Elliptical Trainer are linked together to reproduce a natural walking motion. When walking or running, your arm motion serves as your body’s natural counterbalance, and the synchronized action of the X6600DA Dual Action Elliptical Trainer duplicates this benefit. With a fixed synchronized arm and leg action, you are assured of optimal body positioning at all times.

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X 6 6 0 0 D A dual action elliptical

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Calories Feedback Display SpeedDistance RPMChoosing a Time Choosing a ProgramChoosing a Level StartingUsing Your BIKE’S HRC Program About Heart Rate Control Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Pause ResetT8600S ONE-BUTTON Start Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start Program Details P1 Manual P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes P2 IntervalsAverage Speed Profile Choosing a Program Entering Target Heart Rate Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Elliptical Trainer Foot Position Step PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Total Body Workout on the X6600DA Dual Action Elliptical Upper Body ToningSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Developing a Fitness Program Stretch First Wall PushStanding Quadriceps Stretch Seated TOE Touch Importance of the Warm UP and Cool DownCool Down HOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s