Vision Fitness R2600 HRC, T8600S, R2600HRC, HRC X6600 HRC, E3600HRC manual Workload Exercise Day

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	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday

	Friday

	Saturday

				Weekly Totals


	WEEK #			Weekly Goal:
				Scheduled Workout Time:
				My Reward is:

				Workload	Exercise
	Day		Date	Level	Time			Distance		Comments

	Sunday

	Monday

	Tuesday

	Wednesday

	Thursday

	Friday

	Saturday

81

Weekly Totals

developing your fitness program

Image 83

Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeLeveling MovingE3600HRC Seat Adjustment Seat Adjustments Seat PositioningEASY-8 Console R2600HRC Seat Adjustment Seat PositionONE-BUTTON Start Getting Started PowerProgram Details RPM Feedback Display SpeedDistance CaloriesStarting Choosing a ProgramChoosing a Level Choosing a TimeUsing Your BIKE’S HRC Program Contact BAR Hand Position Wireless Chest TransmitterTransmitter Strap Placement About Heart Rate ControlBenefits Target Heart Rate ZoneTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Bike makes normal? Common Bike QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C 6 0 0 S & H R C tr eadmills Grounding InstructionsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Feedback Display Elevation ResetT8600S ONE-BUTTON Start PausePace Feedback Display Scan FunctionT8600HRC ONE-BUTTON Start P2 Intervals P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes Program Details P1 ManualAverage Speed Profile Choosing a Program Choosing a Workout Time Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Entering Target Heart RateHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Treadmill makes normal? Common Treadmill QuestionsCentering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Glide Position Elliptical Trainer Foot PositionStep Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Synchronized ARM and LEG Connection Total Body Workout on the X6600DA Dual Action EllipticalUpper Body Toning Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsElliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Cool Down Seated TOE TouchImportance of the Warm UP and Cool Down HOW HARD? Exercise GuidelinesHOW OFTEN? HOW LONG?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage Weekly Totals Workload Exercise Day January July S i o n T n e s s