Vision Fitness R2600HRC, T8600S, R2600 HRC Developing a Fitness Program Stretch First, Wall Push

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DEVELOPING A FITNESS PROGRAM

STRETCH FIRST

Before using your Vision Fitness Product, it is belt to spend a few minutes during a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

WALL PUSH

Stand near a wall, with the toes of one foot about 18” from the wall, and the other foot about 12” behind that. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Do not bounce.

Alternate the positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall or your Vision Fitness Product to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repetitions.

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Feedback Display Speed DistanceCalories RPMChoosing a Program Choosing a LevelChoosing a Time StartingUsing Your BIKE’S HRC Program Wireless Chest Transmitter Transmitter Strap PlacementAbout Heart Rate Control Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Reset T8600S ONE-BUTTON StartPause Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start P3 Weight Loss Speed Changes P4 Weight Loss Elevation ChangesProgram Details P1 Manual P2 IntervalsAverage Speed Profile Choosing a Program Using Your TREADMILL’S HRC Program Choosing the Heart Rate ProgramEntering Target Heart Rate Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Step Position Elliptical Trainer Foot PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Upper Body Toning Total Body Workout on the X6600DA Dual Action EllipticalSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Importance of the Warm UP and Cool Down Seated TOE TouchCool Down Exercise Guidelines HOW OFTEN?HOW LONG? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s