Vision Fitness R2600HRC, T8600S, HRC X6600 HRC Feedback Display Speed, Finishing Program Level

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FEEDBACK DISPLAY

SPEED

Shown as Miles per Hour or Kilometers per Hour. View the current striding Speed.

DISTANCE

Shown as Miles or Kilometers. View Distance during workout.

CALORIES

Shown as total accumulated Calories burned during work- out.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPMs.

FINISHING

PROGRAM LEVEL

View the current chosen Program Level. Indicates the difficulty of your workout, with L1 being the easiest and L16 being the most difficult.

TIME

Shown as Minutes:Seconds. View the Time remaining or the Time elapsed in your workout.

WATTS

A measurement of your expended energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your Heart Rate at any time during a workout.

When your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your personal logbook. If you are using the Elliptical Trainer with the external power supply, the workout information will flash for 5 minutes.

NOTE: If you are instead using the Elliptical Trainer in the self-59 generating mode, your workout information will flash only as long

as you continue striding.

elliptical trainers X 6 6 0 0 H R C & D A

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Children Important Safety Instructions Save These InstructionsCleaning Other Safety Tips for Your Vision Fitness BikeLeveling MovingE3600HRC Seat Adjustment Seat Adjustments Seat PositioningEASY-8 Console R2600HRC Seat Adjustment Seat PositionONE-BUTTON Start Getting Started PowerProgram Details Distance Feedback Display SpeedCalories RPMChoosing a Level Choosing a ProgramChoosing a Time StartingUsing Your BIKE’S HRC Program Transmitter Strap Placement Wireless Chest TransmitterAbout Heart Rate Control Contact BAR Hand PositionBenefits Target Heart Rate ZoneTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Bike makes normal? Common Bike QuestionsWhat kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C 6 0 0 S & H R C tr eadmills Grounding InstructionsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop T8600S ONE-BUTTON Start ResetPause Feedback Display ElevationPace Feedback Display Scan FunctionT8600HRC ONE-BUTTON Start P4 Weight Loss Elevation Changes P3 Weight Loss Speed ChangesProgram Details P1 Manual P2 IntervalsAverage Speed Profile Choosing a Program Choosing the Heart Rate Program Using Your TREADMILL’S HRC ProgramEntering Target Heart Rate Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Are the sounds my Treadmill makes normal? Common Treadmill QuestionsCentering the Belt Tensioning the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Step Position Elliptical Trainer Foot PositionGlide Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Upper Body Toning Total Body Workout on the X6600DA Dual Action EllipticalSynchronized ARM and LEG Connection Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Are the sounds my Elliptical Trainer make normal? Common Elliptical Trainer QuestionsElliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Wall Push Developing a Fitness Program Stretch FirstStanding Quadriceps Stretch Importance of the Warm UP and Cool Down Seated TOE TouchCool Down HOW OFTEN? Exercise GuidelinesHOW LONG? HOW HARD?Achieving Your Fitness Goals Perceived Exertion LevelKeeping AN Exercise Dairy Sample GoalsPage Weekly Totals Workload Exercise Day January July S i o n T n e s s