Vision Fitness E3600HRC, T8600S Choosing a Program, Choosing a Level, Choosing a Time, Starting

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CHOOSING A PROGRAM

If you do not choose a Program, the EASY-8™ Console will default to the MANUAL Program. If you wish to choose another Program, simply press one of the other Program buttons.

CHOOSING A LEVEL

After you have chosen a Program, the Level will default to L6 and then flash. You may use this default Level or choose another by using the Arrow buttons; L1 provides the least resistance, L16 the most.

CHOOSING A TIME

After you have chosen a Level, the Time will default, depending on which Program you have chosen, and then flash. You may use this default Time or choose another by using the Arrow buttons.

STARTING

When you are ready to begin exercising press START.

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E 3 6 0 0 H R C

R 2 6 0 0 H R C upright & semi-recumbent

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Contents N e r ’ s G u i d e Page Table of Contents Page Upright & semi-recumbent R 2 6 0 0 H R C Important Safety Instructions Save These Instructions ChildrenOther Safety Tips for Your Vision Fitness Bike CleaningMoving LevelingSeat Adjustments Seat Positioning E3600HRC Seat AdjustmentR2600HRC Seat Adjustment Seat Position EASY-8 ConsoleGetting Started Power ONE-BUTTON StartProgram Details Calories Feedback Display SpeedDistance RPMChoosing a Time Choosing a ProgramChoosing a Level StartingUsing Your BIKE’S HRC Program About Heart Rate Control Wireless Chest TransmitterTransmitter Strap Placement Contact BAR Hand PositionTarget Heart Rate Zone BenefitsTroubleshooting Your Fitness Bike Troubleshooting Your Heart Rate Monitor Chest Strap Common Bike Questions Are the sounds my Bike makes normal?What kind of routine maintenance is required? Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Tr eadmills T 8 6 0 0 S & H R C Grounding Instructions 6 0 0 S & H R C tr eadmillsTr eadmills T 8 6 0 0 S & H R C Children Other Safety Tips for Your Vision Fitness Treadmill Moving Emergency Stop Pause ResetT8600S ONE-BUTTON Start Feedback Display ElevationFeedback Display Scan Function PaceT8600HRC ONE-BUTTON Start Program Details P1 Manual P3 Weight Loss Speed ChangesP4 Weight Loss Elevation Changes P2 IntervalsAverage Speed Profile Choosing a Program Entering Target Heart Rate Using Your TREADMILL’S HRC ProgramChoosing the Heart Rate Program Choosing a Workout TimeHeart Rate Control Target Heart Rate Zone Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Common Treadmill Questions Are the sounds my Treadmill makes normal?Tensioning the Belt Centering the BeltLimited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Page Elliptical trainers X 6 6 0 0 H R C & D a 6 0 0 H R C & D a elliptical trainers Other Safety Tips for Your Vision Fitness Elliptical Trainer Moving Glide Position Elliptical Trainer Foot PositionStep Position EASY-8 Console Getting Started Power Provide an aerobic and cardiovascular benefit Finishing Program Level Choosing a Program Using Your Elliptical TRAINER’S HRC Program Contact BAR Hand Position Target Heart Rate Zone Synchronized ARM and LEG Connection Total Body Workout on the X6600DA Dual Action EllipticalUpper Body Toning Page Troubleshooting Your Elliptical Trainer Elliptical trainers X 6 6 0 0 H R C & D a Common Elliptical Trainer Questions Are the sounds my Elliptical Trainer make normal?Elliptical trainers X 6 6 0 0 H R C & D a Limited Home USE Warranty Limited Home USE Warranty Limited Light Commercial Warranty Limited Light Commercial Warranty Standing Quadriceps Stretch Developing a Fitness Program Stretch FirstWall Push Cool Down Seated TOE TouchImportance of the Warm UP and Cool Down HOW LONG? Exercise GuidelinesHOW OFTEN? HOW HARD?Perceived Exertion Level Achieving Your Fitness GoalsSample Goals Keeping AN Exercise DairyPage Weekly Totals Workload Exercise Day January July S i o n T n e s s