Vision Fitness Simple and Deluxe manual Power, Safety Magnet KEY & Clip

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ALL MODELS

POWER

Ensure that your Treadmill is properly connected to a power outlet, then turn on the Power switch, located at the front of the main frame.

SAFETY MAGNET KEY & CLIP

Your VISION FITNESS Treadmill will not start unless the Safety Magnet Key is inserted into the circle in the console overlay. You should attach the clip end to your clothing. If at any time you need to stop the Treadmill quickly, simply pull the Safety Magnet Key off the console. This will cut all power to the Treadmill, and it will come to a complete stop. To resume your workout, place the Safety Magnet Key back in place. This will send you back to the start-up mode.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed and Quick Elevation Keys Quick SpeedQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Entering Your Weight ResetIntroduction to the Simple Treadmill Choosing a TimeSimple Feedback Display Scan Function ElevationTime DistanceDeluxe Treadmill Program Details P1 Manual P2 Muscle Toner Elevation ChangesP3 Speed Intervals Speed Changes P4 FAT Burner Speed and Elevation ChangesDeluxe Treadmill Program Details P7 Sprint H1 Heart Rate TrainingH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramEnter AGE Choosing a LevelChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneEnter Weight Choose TimeBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Wireless Chest Transmitter Transmitter Strap PlacementGeneral Heart Rate Training Recommendations Exercise Intensity Target Heart RateExample Rate of Perceived Exertion RPE ScaleCustom Programs C1-C3 Programming a Custom ProgramEnter Program Time Enter Segment Speed Enter Segment ElevationSaving Segment Data Beginning WorkoutCustom Programs C4 & C5 Programming User Programs C4 & C5Enter Segmenttime Enter Segment Speed Default Weight UnitsMAX Time Defaulttime DefaultageAccumulated Time Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltPreventive Maintenance Cleaning TreadmillQuarterly Inspection Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Developing a Fitness Program Achieving Your Fitness GoalsTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationBalanced Fitness Strength TrainingFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n