Vision Fitness Simple and Deluxe manual Deluxe Feedback Display SPB Segment Progress BAR

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D E L U X E

DELUXE FEEDBACK DISPLAY

SPB - SEGMENT PROGRESS BAR

The center two columns on the dot matrix, in the color green, are the segment progress bars (SPB). These two bars represent the accumulated time per segment. Each program has 20 segments (17 for SPRINT 8). The SPB takes the segment time and divides it into 10 vertical dots. More dots appear as you progress in each segment. When the segment is complete, the SPB starts over.

For example, if your workout is 20 minutes long, each segment is one minute (except for SPRINT 8). The SPB will divide each minute into 10 dots, or 6 seconds per dot. The dots will clear and start counting up as each segment is complete.

CHOOSING A PROGRAM

Use either set of arrow keys to choose one of the seven programs: (P1 - MANUAL, P2 - MUSCLE TONER, etc.). Press ENTER.

See page 28 for Heart Rate Training programs, and see page 37 for Custom programs.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a TimeTime Simple Feedback Display Scan FunctionElevation DistanceP3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation ChangesH2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramChoosing a Time P1-P4 Enter AGEChoosing a Level Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneBegin the Program Enter WeightChoose Time WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate Rate of Perceived Exertion RPE ScaleEnter Program Time Custom Programs C1-C3Programming a Custom Program Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning WorkoutEnter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Accumulated Time DefaulttimeDefaultage Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Guidelines WARM-UP Exercise DurationFrequency Balanced FitnessStrength Training Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n