Vision Fitness Simple and Deluxe manual WARM-UP Mode HR1, WARM-UP Mode HR2

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WARM-UP MODE - HR1

Now the Treadmill is in the manual warm-up mode.

You control both the speed and elevation to reach your target heart rate plus or minus three beats per minute (BPM). Once a steady heart rate is found, the console will beep three times and then enter the Heart Rate Training mode.

WARM-UP MODE - HR2

Now the Treadmill is in the warm-up mode.

The Treadmill is in manual mode for the three minute warm-up; you select your speed and elevation. At the end of three minutes, if you have not achieved +/– 3 BPM of the target heart rate, the Treadmill will incline to +/– 3 BPM of your target heart rate. The incline will continue to adjust to maintain your target zone.

D E L U X E

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Children Important Safety Instructions Save These InstructionsPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Placement in Your Home AssemblySafety Magnet KEY & Clip PowerQuick Elevation Quick Speed and Quick Elevation KeysQuick Speed Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Transport Wheel Unlock Folding Treadmillsonly Transport Wheel LockUnfolding FoldingMoving Your Vision Fitness Folding Treadmill Choosing a Time Entering Your WeightReset Introduction to the Simple TreadmillDistance Simple Feedback Display Scan FunctionElevation TimeP4 FAT Burner Speed and Elevation Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P3 Speed Intervals Speed ChangesH2 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH1 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Profile Deluxe Feedback Display ElevationChoosing a Program Deluxe Feedback Display SPB Segment Progress BARChoosing a Time P1-P4 Enter AGEChoosing a Level Finishing StartingPacer Program Details Choosing Distance SET WeightUsing the Sprint 8 Program HR2 Elevation only Deluxe Heart Rate Training HR1 Speed & ElevationEnter Target Heart Rate Zone Choose Heartrate ProgramsBegin the Program Enter WeightChoose Time WARM-UP Mode HR2 WARM-UP Mode HR1Completing Your Workout COOL-DOWN ModeL U X E General Heart Rate Training Recommendations Wireless Chest TransmitterTransmitter Strap Placement Example Exercise IntensityTarget Heart Rate RPE Scale Rate of Perceived ExertionEnter Program Time Custom Programs C1-C3Programming a Custom Program Beginning Workout Enter Segment SpeedEnter Segment Elevation Saving Segment DataEnter Segmenttime Custom Programs C4 & C5Programming User Programs C4 & C5 Enter Segment Speed MAX Time Default WeightUnits Accumulated Distance DefaulttimeDefaultage Accumulated TimeAUTO-CALIBRATION Deluxe Only Exit User Engineering ModePause Time Maximum TimeExit Userengineeringmode AUTO-CALIBRATION Simple OnlyCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Centering the Belt Tensioning the BeltDeck Waxing Preventive MaintenanceCleaning Treadmill Quarterly InspectionN E R a L Limited Home USE Warranty Limited Home USE Warranty Track Your Progress Developing a Fitness ProgramAchieving Your Fitness Goals Exercise Duration Exercise Guidelines WARM-UPFrequency Balanced FitnessStrength Training Seated TOE Touch StretchingStanding Calf Stretch Standing Quadriceps StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n