Vision Fitness Simple and Deluxe manual Choose Time, Enter Weight, Begin the Program

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CHOOSE TIME

After you have chosen your target heart rate, the time will show the program default time of 30:00. You may change the time using the number keys or either set of arrow keys. Press ENTER.

NOTE: The minimum time is five minutes.

ENTER WEIGHT

Using the number keys or either set of arrow keys, enter your weight. Press ENTER.

D E L U X E

BEGIN THE PROGRAM

Press the START button. The console will begin a three beep countdown. The belt will begin to move once this countdown is complete, and you will enter warm-up mode.

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Contents N e r ’s G u i d e Page Page Vision Fitness Table of Contents AT F O R M T R E a D M I L L L D I N G T R E a D M I L L Important Safety Instructions Save These Instructions ChildrenPower Requirements Other Safety Tips for Your Vision Fitness Treadmill Assembly Placement in Your HomePower Safety Magnet KEY & ClipQuick Speed Quick Speed and Quick Elevation KeysQuick Elevation Contact Heart Rate Hand Pulse Heart Rate Sensors Leveling Folding Treadmillsonly Transport Wheel Lock Transport Wheel UnlockFolding UnfoldingMoving Your Vision Fitness Folding Treadmill Introduction to the Simple Treadmill Entering Your WeightReset Choosing a TimeTime Simple Feedback Display Scan FunctionElevation DistanceP3 Speed Intervals Speed Changes Deluxe Treadmill Program Details P1 ManualP2 Muscle Toner Elevation Changes P4 FAT Burner Speed and Elevation ChangesH1 Heart Rate Training Deluxe Treadmill Program Details P7 SprintH2 Heart Rate Training Deluxe Easy Start Deluxe Feedback Display Scan Function Deluxe Feedback Display Elevation ProfileDeluxe Feedback Display SPB Segment Progress BAR Choosing a ProgramChoosing a Level Enter AGEChoosing a Time P1-P4 Starting FinishingPacer Program Details SET Weight Choosing DistanceUsing the Sprint 8 Program Deluxe Heart Rate Training HR1 Speed & Elevation HR2 Elevation onlyChoose Heartrate Programs Enter Target Heart Rate ZoneChoose Time Enter WeightBegin the Program WARM-UP Mode HR1 WARM-UP Mode HR2COOL-DOWN Mode Completing Your WorkoutL U X E Transmitter Strap Placement Wireless Chest TransmitterGeneral Heart Rate Training Recommendations Target Heart Rate Exercise IntensityExample Rate of Perceived Exertion RPE ScaleProgramming a Custom Program Custom Programs C1-C3Enter Program Time Saving Segment Data Enter Segment SpeedEnter Segment Elevation Beginning WorkoutProgramming User Programs C4 & C5 Custom Programs C4 & C5Enter Segmenttime Enter Segment Speed Units Default WeightMAX Time Accumulated Time DefaulttimeDefaultage Accumulated DistanceExit User Engineering Mode AUTO-CALIBRATION Deluxe OnlyMaximum Time Pause TimeAUTO-CALIBRATION Simple Only Exit UserengineeringmodeCommon Treadmill Questions Troubleshooting Your Treadmill Troubleshooting Your Heart Rate Monitor Chest Strap Tensioning the Belt Centering the BeltQuarterly Inspection Preventive MaintenanceCleaning Treadmill Deck WaxingN E R a L Limited Home USE Warranty Limited Home USE Warranty Achieving Your Fitness Goals Developing a Fitness ProgramTrack Your Progress Exercise Guidelines WARM-UP Exercise DurationStrength Training Balanced FitnessFrequency Stretching Seated TOE TouchStanding Quadriceps Stretch Standing Calf StretchN E R a L N E R a L N E R a L N E R a L N E R a L S i o n